Channel: Bela Fernandez

Category: People & Blogs

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Description: My workout guides: Beginner guide: belafernandez.com/8-week-guide Intermediate - Advanced guide :belafernandez.com/24-week-guide MY PODCAST: @DISTRACTED PODCAST youtube.com/channel/UCI4Xwvp7tpviv1AHsY6gEyQ Code "BELA" for my gym clothes: alyt.alphaleteathletics.com/BELA My Clothing brand: belciacollection.com Follow me on Instagram: My main page: @belafernandez instagram.com/belafernandez/?hl=en My second page: @belafernandezz instagram.com/belafernandezz/?hl=en My clothing Brand: @Belcia.collection instagram.com/belcia.collection/?hl=en My workout guide’s page: @belasfitguide instagram.com/belasfitguide/?hl=en Podcast page: @distractedshow instagram.com/distractedshow/?hl=en ARTICLES: bretcontreras.com/articles renaissanceperiodization.com/training-volume-landmarks-muscle-growth renaissanceperiodization.com/glute-training-tips-hypertrophy Thanks so so much to @zpvisuals for the intro edit!!